One of the best and most convenient forms of no-equipment exercise is walking . You can do it essentially anywhere at your own pace.
Alexa Mellardo is the Deputy Editor for the Mind+Body and Weight Loss sections at Eat This, Not That!. Her work focuses on providing science-backed fitness, nutrition, and wellness advice to help readers improve their physical and mental health. Alexa's articles cover a range of topics, including exercise routines, healthy eating tips, and the latest research on weight management and muscle-building.