Alexa Mellardo

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Your entire body depends on a strong core . It's the "control center," so to speak, providing stability and power to your upper and lower body.

Real talk: A weight-loss journey can be quite frustrating if you aren't making the progress you hope for.

Navigating weight loss in your 50s can feel like a unique challenge, but it's far from impossible.

As a certified strength and conditioning specialist and sports nutrition coach with over a decade of experience, I've had the privilege of helping

I documented my experience drinking matcha instead of coffee for 30 days and noticed four life-changing benefits.

Your time spent working out at the gym should be well-thought-out. After all, why waste time on machines that aren't helping you make much progress?

When it comes to achieving sculpted, powerful arms, consistency and the right exercises make all the difference.

A strong core is more than simply having visible abs —it's the powerhouse of your entire body. Every movement you make, whether it's lifting, twisting, or even balancing, begins with your core.