Alexa Mellardo

A personal trainer shares how to perform six of his most essential compound exercises to build visible six-pack abs.

'Tis the season to attend holiday gatherings that are filled to the brim with delights like sticky toffee pudding, chocolate peppermint cookies, sweet sugarplum candies, spiked eggnog… and the list goes on.

A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

Photo: Shutterstock. Design: Eat This, Not That! Experiencing changes in your body is a normal course of life.

A registered dietitian shares the best diet and exercise tips to help optimize your GLP-1 response for faster weight loss.

A dietitian shares the ingredients you'll need and how to make her #1 creamy superfood smoothie recipe for weight loss.

A personal trainer explains how to effectively combine cardio and strength training for quicker weight loss.

If you seek a cardio workout that burns calories and puts your agility to the test, the 5-10-5 cardio challenge may be exactly what you're looking for.

A fitness expert explains why two days a week is the ideal number of days to train your triceps for bigger, more muscular arms.

Women who have lost an impressive 70+ pounds share their best weight-loss tips that helped them slim down.