Alexa Mellardo

Fitness experts reveal how often to train your core and the best core-sculpting exercises to tighten and tone your belly.

We all know Santa Claus's trademark appearance: a jolly face, snow-white beard, and, uh, very large belly . But while it looks cute on greeting cards, having a large gut in real life can hurt your health.

As a personal trainer, I've seen resistance bands become an essential tool for building strength, toning muscles, and increasing flexibility.

When it comes to trimming excess belly fat, particularly the stubborn lower abdominal fat often referred to as an " apron belly bodyweight workouts are a powerful solution.

Listen up, ladies. Losing weight can be struggle central when you don't have a sense of direction.

Dealing with belly fat or " love handles " can be stubborn and frustrating. It may even leave you feeling defeated despite your best weight-loss efforts.

Working out at home not only avoids a costly gym membership but also offers convenience to your busy week. If your fitness goal is to lose belly fat , you're not alone.

Let's be honest: Love handles can be incredibly stubborn to slim down. That being said, performing the right workouts in and out of the gym can help

A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.

Love handles are among the most common trouble areas for men trying to lean out and define their waistlines.