Amanda Gardner

If you wake up in the middle of the night and stay awake, you're experiencing fragmented sleep. Here's what's causing it and how to sleep through the night.

Cold and flu medicines include decongestants, lozenges, and pain relievers. Some relieve symptoms like a fever, cough, and headache.

Prostate Cancer Thyroid Cancer Testicular Cancer Melanoma Breast Cancer -- Early Stage

Swollen ankles and feet happen when fluid builds up in the lower extremities. Causes include prolonged standing, a high-sodium diet, and pregnancy.

Specific gene mutations can increase your risk for type 1 diabetes. Certain viruses can also increase your risk.

Eczema is linked to allergens, while psoriasis can develop due to an autoinflammatory response. Both cause similar symptoms, such as itchy, dry, and inflamed skin.

Most cases of pink eye clear up on their own. You can use antibiotic eye drops, artificial tears, antihistamines, and warm compresses to help you recover.

Abnormal Pap smears can be caused by abnormal cells, infections, or HPV. Most cervical cancers can be prevented with regular Pap smears.

An autoimmune disease diet focuses on foods like fruits, vegetables, and lean proteins while removing dairy and grains to lower inflammation.

There’s no specific diet to treat type 1 diabetes. Eating a balanced diet that’s low in saturated fat, sugar, and salt can control blood sugar.