Beth Skwarecki

Can't do a single "good" push-up? Try these modifications and strength builders.

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can bang out rep after rep—sometimes you have to work on other exercises to build the strength to start doing push-ups.

Lifehacker Australia Health Do You Really Need a Rest Day After Exercise? Let's look at the difference between rest and recovery, and when you can bend the rules.

Lifehacker Australia Health Fitness How to Work Out When You're Still Sore From Last Time

I divided my workout to test out my own advice, and I loved it—at first.

This week, the Consumer Product Safety Commission announced that Fitbit has agreed to pay a $12.25 million settlement over one of their older

A lifelong habit with fitness benefits awaits—just get a few things in order first.

The company is working on a permanent fix. If your Garmin watch is showing a blue triangle, you're not alone—users of Forerunner, Fenix, and

The new and old rings differ in shape, size, and battery life. Here's what I found when I wore both at once. Oura Ring 4 Our Take

Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a lot easier? Before you start questioning your strength or your training, you need to know something: you can’t trust the numbers on the weight stack, and you shouldn’t expect them to match from gym to gym or even machine to machine.