Bethann Mayer

Exactly how to exfoliate your face, according to your skin type

Should I wash my face after working out? Good question. What you do regarding skincare before or after a workout matters.

The absolute best leg exercises for cyclists who want to get stronger and faster

Yes, runners can benefit from an upper-body workout. These 5 exercises will help.

Fitness trends can have their moments and become accessible and commonplace ( hello, yoga and Pilates ) or fizzle (sorry, CrossFit and Peloton, though they’re still excellent options for fitness if you’re game).

Depending on your scrolling preferences, TikTok’s algorithm may push high-end designer shoes, low-end dance moves, and questionable health and nutrition advice your way. However, the platform may have — and you might want to sit down — gotten something right when users decided they loved cottage cheese. Videos with cottage cheese recipes have racked up six-digit views, with users also swearing the dairy staple keeps them full, boosts gut health, aids in muscle building, and improves bone health. Sound familiar? Greek yogurt enthusiasts have been saying the same for years. Another similarity?

Equipment-free workouts are often a misnomer. Some actually require a yoga mat. You’ll be on the ground. Raise your hand if you want to dig your forearms and knees into a hardwood floor during planks and push-ups. We thought so. However, you can feel the burn in your abs without any equipment. You don’t even need to lie on your back for crunches or assume a plank position.

These hoops' legend-inspired baby monikers will do nothing but net you compliments from fellow basketball fans.

The last thing you want is for your feline best friend to bite or scratch your little one.

We can draw some parallels between raising a child and tending to a garden (or indoor plant): They force you to roll up your sleeves, get a little