Brett Williams

If you're pulling wildly and swinging you're shoulders, you could be in for a rude awakening.

just work out to look good on TV. The 44-year-old actor, who rose to prominence as Fez in That '70s Show at the turn of the millennium and has been

For one, you'll probably need to work with less weight than you expect.

Your core training routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be

The Netflix star doesn't shy away from taking on challenging workouts to prep for shirtless scenes.

THERE ARE ALL kinds of muscle building devoted guys in your local gym occupying the squat racks and benches, but if they want to really forge a

Brett Williams, NASM As any busy guy can tell you, there will be days when you miss out on your typical workout and be forced to adjust.

Follow this routine to achieve your size and strength goals with a focused, intelligent approach.

POWER AND EXPLOSIVENESS are more valuable qualities than you might expect. You might not be a pro athlete leaping for dunks or launching yourself

These focused movements can help you achieve your training goals.