Caroline Tien

The home stretch of the New York City Marathon is dusted with confetti—colorful pieces of paper that litter the sidewalks along the last leg of the 26.2-mile course.

Before you bite into an apple or sprinkle some berries on your cereal, you most likely give the fruit a good rinse.

With Thanksgiving right around the corner, your holiday food preparations are probably in full swing, but you might want to give your veggies a closer look before you start slicing and dicing.

If you've ever wondered how to make a protein shake, you might think the back of your tub has the answer for you: Simply scoop out some protein powder, add water, give the mixture a good shake, and there you have it.

The answer is more complicated than you might think.

Yes, the macro is important—but more of these beverages isn’t necessarily better.

With Thanksgiving in the books, you're probably back to your regular ol' meals. But if any of your salads and sides contain cucumbers in some

Whether you're a feta fiend or a Stilton stan, you know your fave dairy snack is bound to fill you up . But you may also wonder: Does cheese have protein, or is there another reason it makes for such a satisfying nibble?

These recipes are perfect for days when you’re torn between cooking and ordering takeout.

New York City isn't hurting for holiday traditions, but even among iconic events like the Macy's Thanksgiving Day Parade and the New Year's Eve ball