Christina Manian

To curb hunger, boost energy, and support your gut health all at once, reach for these nutritious snack ideas in the middle of the day.

Discover the six healthiest butter substitutes you can cook and bake with, according to registered dietitians. Nutritious subs include olive oil and more.

Not every slice of bread you eat needs to be the healthiest, but here's how to get the most nutritional bang for your buck at the store.

Consuming dairy products often could be linked to reduced blood pressure, but also less healthy cholesterol levels, a study found.

Discover the healthiest way to prepare pasta, according to an RD. Making pasta healthier involves choosing certain noodles, adding nutritious ingredients, more.

Learn the 7 healthiest lettuce types you can grab at the supermarket. While all lettuce is healthy, spinach and iceberg are among the most nutritious choices.

Curry is more than just a delicious meal—it's also packed with an assortment of health benefits that can improve your heart, gut, immunity, and so much more.

This flavorful, seasonal fruit offers color and nutrition in equal measure. (Dreamstime/TCA)

Fay Nutrition is on a mission to make nutritionists more accessible to Americans. We tried out the service—here is our honest review.

Beware of these sneaky ingredients. Grocery shopping can be an overwhelming experience—the sights, smells, and sounds can often muddy your