Jessica Downey

Here's a workout you can do anywhere

Here's 4 moves to strengthen your hips for running

Here's one way to spice up Russian twists My fitness goals and habits change pretty regularly but no matter what my next goal is, having a strong core will make things easier.

A half-hour of your time is all you'll need It's tough to find motivation to exercise after the holidays when there's added pressure to set goals and stick to them.

Use this as a standalone workout or as an ab finisher! Whether you outright loathe doing a sit-up or you are simply looked to freshen up

Little time, large results Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule.

Pros If you're after one of the best running apps for training plans, Coopah is worth your attention.

Three moves to build stronger arms and shoulders If you like short and snappy workouts or you want to find a nice little upper body pump to

Tested and recommended It doesn't matter how big or small your 2025 fitness and health goals are, whether it's getting more sleep, training

Just 7-minutes of relief busting stretching I know how easy it is to fall into a social media doom scroll in bed.