Jessica Downey

Challenge your core in 30 minutes December brings cold weather, shorter days, and the joyful but hectic hustle of festive plans, all of which can sap motivation to exercise.

5 moves to release tension in the lower body I often experience tightness in my lower body, particularly in my hip flexors , which can stem

No gym? No problem. When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or

A stronger core equals a stronger body Sit-ups are great for strengthening the core but doing sit-up after sit-up gets a little boring and

The 1080v14 is a top daily trainer

No equipment needed! The holiday season is fast approaching, and amid the traveling, eating, drinking, and celebrations, our usual gym and exercise routines often get side-lined.

Torch your core in 15 minutes If you own one of the best kettlebells , you're just 15 minutes away from building a stronger core.

And breathe...

Tone your core with 30 minutes of Pilates I've done my fair share of ab workouts , from viral routines like the Chloe Ting and Daisy Keech 'get

No weights, just you and 10 moves Want to work out without any equipment? No problem.