Jessica Downey

10 minutes away from a stronger core I don't think I'm alone in saying sit-ups aren't fun.

6 exercises, 4 sets, 30 minutes and a pair of dumbbells When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment.

Pros Cons Brooks has long been known for producing some of the best running shoes on the market, offering comfort and protection for runners of all abilities.

Big Croc deals to be shopped this Amazon Prime Day Amazon Prime Day is here, and so are some unbeatable Crocs deals.

The Saucony Endorphin Pro 3 running shoe is nearly half-price off this Amazon Prime Day.

Here's what you'll need to begin your yogi journey Yoga is an excellent activity for both your physical and mental well-being.

This price won't hang around for long. I don't usually like to switch things up on race day, but I took a risk and wore the Shokz OpenRun

I wasn't paying close attention to my heart — but my Garmin was It was one week after running the Manchester Marathon and the first time in

Four moves to build a stronger core While the gym is a great place to hit your exercise goals, you can achieve impressive results outside the gym as well.

Just grab some dumbbells Hitting the gym every day isn't possible for everyone but it also isn't necessary.