Leslie Beck

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Vegetables and fruit contain a protective mix of vitamins, minerals, fibre and thousands of phytochemicals that, together, dampen inflammation, fend off harmful free radicals and support immunity

Check out these seven ways to hit the reset button and resume your usual healthy eating habits, without depriving yourself

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If you rely on a gummy multivitamin to cover nutrient gaps in your diet, there’s a good chance you’re consuming fewer vitamins and minerals than you realize

Creatine has long been popular with male athletes and bodybuilders for building strong muscles. More recently, the supplement has caught the attention of a broader audience.

Here’s what to know about the new research, plus ways to include nutrient-rich soy foods in your regular diet

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The benefits will depend on which type of chocolate you eat – here’s what you need to know

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