Lisa Maxbauer

Real women share how Whole30 improved their arthritis, energy, weight and overall health Heard of the Whole30 nutrition experiment?

From Ozempic to Contrave, discover how these medications changed the lives of real women

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. “Walking is a phenomenal form of exercise and is grossly underestimated as a weight loss tool,” says Lauren Borowski, MD , a clinical assistant professor of sports medicine at New York University, and the head physician for the United States Men's Ski Jumping Team. But how much walking do you really need to lose weight?

This free app tracks your steps and rewards you with prizes, boosting both health and weight loss Walking is the gold-standard for easy, accessible exercise.

Walking is the gold standard for exercise. Call it the activity that can make you “most likely to succeed” into old age. Walking for fitness reduces weight, increases bone density and boosts balance and memory. “I often call walking the miracle drug, magic bullet or the fountain of youth,” praises

When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you'd like to be more strategic about your efforts so that you can lose weight while walking? We gathered advice from top doctors on how exactly to approach a new walking routine with weight loss as the goal.

If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while cutting carbs, but that weight loss isn't always sustainable long term. The reason: When we deprive ourselves of foods we enjoy, we're more likely to fall off the wagon and regain the weight. “What happens is this vicious spiral emerges,” explains world-famous food researcher

When we break a bone, the damage is obvious. But not every health condition in life is so clear-cut. Many ailments are considered a “silent disease” because they don't have obvious symptoms. Instead, these issues can brew below the surface until they wreak havoc on our quality of life.

Breakthrough research: Intergenerational trauma is making women stressed, sick and unable to slim

UNCOMPLICATE WELLNESS: Dr. Breus' easy “Domino Effect” plan fights stress, improves sleep and jump-starts metabolism. Linda cured her insomnia and lost 2 sizes!