Lucy Gornall

LIFE is about to get busy! Christmas is here and the festive party season is underway. So if a lack of time is your usual reason to dodge exercise, then we’ve got the answer – and you&#…

THERE’S a supplement for pretty much everything these days. And a huge number of Brits have hopped on the bandwagon, with research suggesting 38 per cent of us take vitamins, minerals or supp…

THE topic of sleep seems to be permanently trending. And the fact that we all need sleep to function properly means that it’s super important to make it a priority. But with so many sleep hacks doi…

IF there’s one thing we all need to keep our energy levels up, it’s sleep. But during this time of year, sleep can often take a backseat, thanks to endless late nights and little chance…

As the festive season unfolds, our skin often bears the brunt of late nights and indulgent treats. Discover its hidden effects on your complexion

Want a fun and effective workout that you can do from the comfort of your lounge this winter? Look no further than the Zwift cycling experience.

CHRISTMAS is full of joy and family fun, right? Until grandma is snoring on the sofa, your uncle is complaining of heartburn and your dad has had one too many tipples. While relatively normal durin…

THE kitchen is the hub of the home, especially at Christmas. But it’s also teeming with germs, experts warn. Research has found that out of all rooms, kitchens are among the most heavily colo…

TRAPPED wind might sound funny, but it can be incredibly painful and can cause bloating, cramps and excessive, uncomfortable farting. In general, passing wind is normal. In fact, did you know that …

Writer Lucy took to the bench for this upper-body move