Add it to a tea latte.
Mara Santilli is a freelance journalist who writes for various publications including Well+Good, SheKnows, Yahoo News, and WVTM-TV. With a focus on wellness and women's health, Mara covers a range of topics from menopause and menstrual health to travel anxiety and sleep solutions. Her work has also been featured in The Island Packet, SELF Magazine, Cosmopolitan, Forbes, Woman's World, and POPSUGAR.