Sam Lou Hopes

It's time to double up

You just need an exercise mat and a set of weights Build endurance and core muscle simultaneously with this three-move ab workout — without crunches, sit-ups, or other “typical” ab exercises.

Top tips for muscle-building success Are you struggling to build muscle in the gym? Here are four reasons why your muscle growth efforts might not be working, according to a strength and conditioning coach.

Just grab a kettlebell and train like Rogan You just need 20 minutes and this five-move kettlebell routine to build functional strength, stamina and power like the infamously tanked and muscular Joe Rogan.

Give your arms a pump

Here's the key difference between the two

Develop better strength, posture and flexibility Throw the weights aside (no, not literally), because this spicy bodyweight workout taps

You've got to try scap pull-ups Strengthen your shoulders and prepare for pull-ups using the scapula pull-up exercise during warm-up routines.

Here's a full-body workout to try Grab one of the best kettlebells for weightlifting and join me on the mat for a 15-minute core-torching kettlebell workout that builds full-body strength.

Try these 3 exercises for a stronger core If sciatica symptoms prevent you from working, exercising, or performing daily tasks easily, try these 3 core exercises for sciatica and lower back pain.