Sarah Bradley Medically reviewed by Dakari Quimby, PhD Your gut and brain are connected, so eating a nutritious diet can support better brain function and help improve symptoms of postpartum depression.
Sarah Bradley is a writer at BabyCenter. She specializes in health and wellness, focusing on consumer health, diet and nutrition, mental health, and family planning. Sarah's work has been featured in prominent publications such as O, the Oprah Magazine, The Washington Post, and Women's Health.








:max_bytes(150000):strip_icc()/Health-GettyImages-2188246050-7cc128c4d1ec4db795eed107d1ba9468.jpg)

:max_bytes(150000):strip_icc()/Health-GettyImages-2163932666-080dbf3becfc446badc2a82f644373bb.jpg)


:max_bytes(150000):strip_icc()/Health-frenchtoastvspancakes-ef13590d1ede45f795a1f5f98ea026bd.png)
:max_bytes(150000):strip_icc()/Health-GettyImages-2203057929-d41c290abc0345538e7343605e155d36.jpg)