Stew Smith is a journalist who writes for Military.com. With a focus on fitness and health, Stew provides valuable information and tips for military personnel and those interested in improving their physical fitness. His articles cover a range of topics, including workout routines, training advice, and maintaining energy levels.
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Stew Smith's coverage predominantly revolves around fitness and military training, with a focus on providing reviews and how-to guides. Considering this, he is likely to be receptive to pitches that offer practical workout tips or detailed guidance on improving physical performance, particularly for individuals training for special operations or military fitness tests.
Given Stew's focus on the fitness industry and specific workout programs, he would likely appreciate pitches from experts who can provide unique insights into specialized exercise routines or dietary advice tailored towards achieving specific physical goals.
While there is no specified geographic focus in his articles, they are relevant internationally given the universal nature of fitness and military training.
This information evolves through artificial intelligence and human feedback. Improve this profile .
Here are all the health and wellness benefits you may be neglecting by not exercising your legs:
After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.
By: Stew Smith
If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you:
Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the day.
Individual and team workouts have pros and cons that largely depend on your personality type and future goals.
By: Stew Smith
If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this full-body combination.
Combining a strong kick and streamlined glide is the key to fixing your issue with efficiency and speed in the pool.
By: Stew Smith
Physical activity becomes an integral part of your life, and you should adopt these habits in your post-military life as best you can.
By: Stew Smith
Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.
Running for the first time requires a delicate progression to avoid typical overuse injuries such as shin splints, Achilles tendinitis, knee tendinitis and foot pain.
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