Stew Smith is a journalist who writes for Military.com. With a focus on fitness and health, Stew provides valuable information and tips for military personnel and those interested in improving their physical fitness. His articles cover a range of topics, including workout routines, training advice, and maintaining energy levels.
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Stew Smith's coverage predominantly revolves around fitness and military training, with a focus on providing reviews and how-to guides. Considering this, he is likely to be receptive to pitches that offer practical workout tips or detailed guidance on improving physical performance, particularly for individuals training for special operations or military fitness tests.
Given Stew's focus on the fitness industry and specific workout programs, he would likely appreciate pitches from experts who can provide unique insights into specialized exercise routines or dietary advice tailored towards achieving specific physical goals.
While there is no specified geographic focus in his articles, they are relevant internationally given the universal nature of fitness and military training.
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By: Stew Smith
Since breathing is the first and last thing we do on this Earth, it makes sense to be good at it for all our breaths in between.
Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to figure out.
Preparing for future military swimming and diving training requires spending several days a week in the pool.
When taking military swimming tests that require the breaststroke or the side stroke (also known as the combat side stroke, or CSS), you can do an underwater pullout off the wall called the "breaststroke pullout."
By: Stew Smith
Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what exercises to do.
By: Stew Smith
Most people, even scientists studying physiology and psychology, are puzzled by the mind-body connection.
By: Stew Smith
The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on your grip, core and balance.
At some point in the beginning, there must be a straightforward evolutionary process from motivation to discipline.
The swimming test in the Navy Physical Screening Test (PST) can require an underwater recovery stroke using the side stroke and a modified version called the combat side stroke (CSS).
Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability.
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