Vidur Saini is a writer and editor for Fitness Volt, specializing in fitness and health-related topics. With a passion for exercise and nutrition, Vidur provides informative articles on various workout techniques, exercise variations, and tips for maintaining a healthy lifestyle.
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By: Vidur Saini
I swapped traditional sets for drop sets for six weeks — here's the honest truth about what happened to my muscles (and why you might want to try it).
Discover the benefits & challenges of exclusively training your non-dominant side. Read about this unique fitness experiment and its results!
These nutrient-dense powerhouses will revolutionize your relationship with food and your waistline. Written by Last Updated on 20 August, 2024 | 2:13 AM EDT
By: Vidur Saini
Unlock the power of NEAT and transform your body without hitting the gym. Written by Last Updated on 23 August, 2024 | 3:24 AM EDT
By: Vidur Saini
From 16/8 to 5:2, I put my body to the test to see how fasting affects workouts, energy, and strength. Written by Fact checked by
By: Vidur Saini
Unleash your squat potential with this quick and easy morning flexibility regime that delivers serious gains. Written by
Discover the science-backed benefits of this simple exercise and embark on a 30-day challenge to experience the transformation firsthand.
By: Vidur Saini
Biotin plays a crucial role in converting food into energy, supporting muscle growth, and promoting fat loss. Written by
By: Vidur Saini
Step back in time and discover the transformative power of high-rep squats. Written by Last Updated on 1 September, 2024 | 2:52 AM EDT
Discover the secrets to managing your appetite and achieving your health goals. Written by Last Updated on 2 September, 2024 | 2:06 AM EDT
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