Zia Sherrell

From calories to sleep, these expert-backed habits make weight loss more realistic — and actually sustainable.

Anti-inflammatory breakfast foods may be able to help support your body's immune response and ease symptoms of allergies.

If your immune system overreacts to pollen or other allergens, a diet rich in compounds that boost immune health and reduce inflammation could reduce symptoms.

Zia Sherrell, MPH Medically reviewed by Maggie Moon, MS, RD

Simple toppings and mix-ins, including nutritional yeast, pumpkin seeds, and roasted chickpeas, can add unique flavor and extra protein to your popcorn.

Zia Sherrell, MPH Medically reviewed by Lindsey DeSoto, RD Whole grains like wheat berries are linked to more stable blood sugar and better heart health.

Discover seven foods with more magnesium than oats. From pumpkin seeds to spinach, these nutrient-dense options pack a bigger mineral punch.

Muscular dystrophy is one of a group of genetic diseases characterized by progressive weakness and muscle degeneration. Learn more.

Zia Sherrell, MPH Medically reviewed by Simone Harounian, MS Eating more potassium-rich foods may help keep your blood pressure within a healthy range.

Feel like your attention span is shrinking? Digital technology, bad sleep, and other factors could be interrupting your ability to focus.