Andi Breitowich

Quick dry shirts help regulate temperature and keep you cool during a workout. Here are the top six picks, according to trainers and editors.

The potential reason may surprise you.

Women's Health Why Am I Working Out But Still Gaining Weight? Here's What Experts Say Link Copied

On the list of medications that cannot be split, time-release capsules rank pretty high. Here, why time-release pills can't be split, according to 2 MDs.

If your social media feed is dominated by prebiotic sodas , then hi, same! It seems like everyone is sipping on the better-for-you beverages and raving about the health benefits and fun, fizzy flavors.

Andi Breitowich Most gyms have an elliptical machine, otherwise known as a cross trainer. And chances are, someone's on it—and using it incorrectly.

Many of us have heard that cracking your knuckles is bad for you, and can even increase your chances of developing arthritis down the line.

Quiet breathing is a technique focused on taking calm, intentional breaths to promote relaxation and reduce tension. Here's a beginner's guide.

It may be time to ditch your shoes , according to some fitness experts and athletes. Well, while lifting, at least.

Pregnancy can come with a whole host of side effects — from pregnancy nose to gestational diabetes . It can also be accompanied by certain complications, with some more serious than others.