Christa Sgobba

In its simplest terms, the pull-up seems pretty basic: Hang from a bar, then pull yourself up to it. It's not complicated, but that sure doesn't mean that it's easy.

Here’s how these lightweight tools stack up against dumbbells and kettlebells.

Scroll through GymTok, and you can't miss the newest darling of at-home fitness equipment: the mini-stepper.

It checks a bunch of boxes, including strengthening, stabilizing, and stretching.

I can attest that the massive cushion feels just as comfy as it looks.

It’ll loosen up your back, strengthen your grip—and it feels amazing.

Achy muscles are often telling you something—just not what you may think.

Whether you're carrying a bag of dog food, walking with a stroller, or pushing open a heavy door, there are tons of instances when a beginner chest

Your current (and future) body will thank you.

The humble walk has gained a trendy new accessory: a weighted vest. Historically used by CrossFitters and soldiers-in-training, these devices strap right on to your chest to add—you guessed it—extra weight.