Giselle Castro-Sloboda

Visualizing what 100 grams of protein looks like has never been easier with this handy guide that breaks it down by diet type.

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Thirsty, dealing with a nagging headache, or experiencing muscle cramps? It could be dehydration. Yes, even in winter.

Do you know what 100 grams of protein looks like? This visual guide will help you plan your daily meals.

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Though you're likely getting enough protein in your diet already , you may be curious about what a certain amount of protein looks like when on a plate.

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