Jane Mcclenaghan

This October, in recognition of World Menopause Awareness Month, we're highlighting the natural benefits of flaxseeds, with insights from women's

I don't know about you, but in the last week or so it seems that so many people I know have been feeling a bit run down.

Have you been outside today yet? With the clocks going back an hour last weekend , it's time to adjust our habits and get into the swing of a new routine to see us through the winter months.

Planners and councils are allowing the growth of fast food outlets but we can all take personal responsibility for our food choices

Jane McClenaghan serves up six of the best foods to support men’s health

This is Sugar Awareness Week, so it's the ideal time to start thinking about your sugar intake and how you can cut back

With a chill now in the air and winter setting in, it is the perfect time of year to focus your nutrition on supporting a healthy immune system.

Treats that anyone would want to find under the tree

Keep your health in check with smart swaps

It's important to take time for some self-care in the run-up to the big day