Jane Mcclenaghan

This is the perfect month to make a fresh start

Now that the school term is in full swing , the chances are that your little ones will be home with a bug or belly ache before too long, but there

A flavonoid-rich diet has also been linked to lowering risk of cardiovascular disease, cancer and type 2 diabetes

There's been a lot of chatter about menopause on social media this week, following Monday night's Panorama programme about the menopause industry

Let's face it. Most of us push our trolley down the same aisles, buying the same food week after week.

This October, in recognition of World Menopause Awareness Month, we're highlighting the natural benefits of flaxseeds, with insights from women's

I don't know about you, but in the last week or so it seems that so many people I know have been feeling a bit run down.

Have you been outside today yet? With the clocks going back an hour last weekend , it's time to adjust our habits and get into the swing of a new routine to see us through the winter months.

Planners and councils are allowing the growth of fast food outlets but we can all take personal responsibility for our food choices

Jane McClenaghan serves up six of the best foods to support men’s health