Jennifer Rizzuto

Work your entire lower body with lateral lunges If lateral lunges don't have a place in your leg day routine, you're missing out.

No treadmill? No problem

The McGill Big 3 should be a part of your warm up It's crucial to prepare your mind and body for a workout.

We'll help you decide between the two exercise bike styles Stationary cycling is a great way to get a low-impact cardio workout, but not all stationary bikes are built the same.

I love these shoes for lifting heavy weights and I think you will too

5 moves, 1 dumbbell, 20 minutes to a stronger core Our deep core muscles have some very important responsibilities like maintaining our

Many of my personal training clients list performing a full sit-up as one of their fitness goals. This gym class throwback may be a basic and well-known exercise, but it's hardly an easy one.

I'm a certified trainer and one of the first things I address with all my new clients is strengthening their deep core.

If you want to train your upper body but don't know where to start, then this workout is for you

If you sit at a desk for long stretches of the day, your posture might be suffering. Spending hours at your computer can lead to a tight chest, weak