Jillian Kubala

Winter squash are squash varieties that are harvested and eaten when fully matured. Learn more about the best winter squash for your health.

There are many low-sodium snacks that are high in protein, such as salt-free cottage cheese, Greek yogurt, hard-boiled eggs, canned salmon, whey protein shakes, unsalted pumpkin seeds, chicken salad, kefir smoothies, unsalted peanuts and raisins, shrimp cocktail, peanut butter apple rounds, unsalted edamame, chia pudding, overnight oats with almonds, canned tuna, collagen hot chocolate, roasted chickpeas, and low-sodium protein bars.

Increasing your protein intake can support and improve your health in many ways, from helping you lose excess body fat to enhancing blood sugar regulation. 1

Apples ( Malus domestic a) are the most widely consumed fruit in the world. There are over 7,500 apple varieties, and many are commonly eaten fresh or used in cooking and canning. 1

Protein is needed for critical processes such as building muscle, immune response, and creating hormones and neurotransmitters. 1

Winter vegetables thrive in cooler weather. Carrots, beets, and kale are just a few examples of nutritious winter vegetables.

Vegetables are among the healthiest foods. Due to their concentration of protective plant compounds, fiber, vitamins, and minerals, vegetables have been linked to several benefits, from supporting healthy body weight to lowering the risk of common conditions like heart disease and certain cancers. 1

Fresh fruit is preferred sometimes, but frozen fruit is also a convenient and budget-friendly option that can be used in place of fresh fruit in many dishes.

Water makes up around 60% of your body and is needed for temperature regulation, removing waste from the body, transporting nutrients, and countless other vital processes. 1

Your diet can significantly affect the health and functioning of your immune system. The immune system is a network that protects your body from harmful bacteria, toxins, parasites, and viruses. 1