Lauren Mazzo

It checks a bunch of boxes, including strengthening, stabilizing, and stretching.

Approved by flight attendants and SELF staffers.

It’s different for everyone, but there’s an overarching sense of loss – of both time and control.

Don’t let the hype around lifting weights cloud your perception.

"Healthy" desserts can sometimes feel like a sham. "It's just like the real thing!" you tell yourself. But is it? Is it really?

It’s no easy feat, but the work is worth it.

The Athleta Ascent Merino Wool base layer top is warm, comfy, and versatile, making it a key piece for any active traveler’s wardrobe. And right now, you can get it for $75 at Athleta.

Sorry, but it’s not an excuse to skip the stair climber.

We’ve all had that icky, anxious feeling after spending hours trying to find the perfect item.

We've all had that icky, anxious feeling after spending hours trying to find the perfect item