Lauren Mazzo

This article is part of SELF's 2024 Guide to Getting Outside, an editorial package that explores the connection between nature and well-being through the lens of awe.

They're so versatile with a dash of retro style. As a nomad of three and a half years who's spent that time living out of a carry-on and backpack, I have no room for imperfect or frivolous footwear.

Y ou might know kickboxing as a bouncy bodyweight aerobics offering at your local YMCA, an intimidating studio class that involves boxing gloves

It’s different for everyone, but there’s an overarching sense of loss—of both time and control.

Self ‘Sunset Anxiety' Is a Real Thing. Here's Why You Might Feel Uneasy as Daylight Fades Link Copied

It checks a bunch of boxes, including strengthening, stabilizing, and stretching.

Approved by flight attendants and SELF staffers.

It’s different for everyone, but there’s an overarching sense of loss – of both time and control.

Don’t let the hype around lifting weights cloud your perception.

"Healthy" desserts can sometimes feel like a sham. "It's just like the real thing!" you tell yourself. But is it? Is it really?