Lou Mudge

You can get $30 off some top Hoka models thanks to Black Friday, but which one should you choose?

As Black Friday turns into Cyber Monday, the deals are still coming thick and fast

Get a 20lb cast iron kettlebell for less than $1 per lb of weight

One of New Balance's most advanced trail running shoes, usually $200, is now down to $100

Get a pair of Keen Hyperport H2s ready for summer next year

Hoka shoes are so good they’ll make you forget about other brands

This workout will improve lower-body strength, hip mobility and muscle endurance

Try this pilates instructor's three beginner-friendly moves to support your back

For those of us who like to work out for our general wellbeing, compound exercises are a godsend.

It can be difficult to fall asleep quickly at the end of a long and difficult day, but there are some things you can do to help yourself relax and move into a more restful state.