Water fasting is a practice that requires abstaining from food altogether and consuming only water, sometimes for up to several days at a time. Here’s what you need to know about its safety and efficacy.
Rachael Ajmera is a Contributing Writer and Nutrition Writer at various platforms, specializing in health and wellness. She covers topics related to nutrition, podcasts, and reviews, focusing on the intersection of wellness and dietary practices. Rachael's work has been featured in Medical News Today, Forbes, and Healthline Media, Inc.