Water fasting is a practice that requires abstaining from food altogether and consuming only water, sometimes for up to several days at a time. Here’s what you need to know about its safety and efficacy.
Rachael Ajmera is a contributing writer and nutrition expert, specializing in health and wellness topics. With a focus on providing evidence-based information, Rachael's articles aim to educate and empower readers to make informed decisions about their nutrition and overall health. Her work has been featured in Forbes and Medical News Today.