Rachel Kraus

Mike Varshavski, DO , more commonly known as “Dr. Mike” to his 25 million social media followers, spends his days seeing patients as well as dispensing

I f you, too, live the constantly-hunched-over-a-digital-device life, you may notice a bump start to develop at the base of your neck, and wonder how to fix that dang neck hump.

S martwatches have come a long way from when they used to just count your steps and measure heart rate—now, your Apple Watch could provide some

B y and large, the mantra of postpartum fitness programs is “ease into it.” And those are good words to live by!

Experts explain whether vibration plates actually work to build and tone muscle, or if you should stick with regular exercise.

A sweeping new study makes it clear.

Here are six ways my body kept changing and how I learned to give myself grace.

From genuinely frightening to just plain dumb, these spooky wellness trends delivered a jump scare when they popped up in our feeds.

Sink into it.

You can now stream 'The Substance,' the TikTok-loved beauty industry satire horror film starring Demi Moore and Margaret Qualley.