Redfoo of LMFAO and Zumba are spreading a 'sexy' reminder for people about the importance of confidence and fun in fitness.
Rachel Kraus is a senior health & fitness writer at Well+Good, where she explores the intersection of culture and our relationships with bodies and movement. With a background in technology and music journalism, she brings a unique perspective to topics such as fitness, wellness, and relationships, often drawing insights from experts in the medical and mental health fields. Rachel's work has been featured in prominent outlets including Mashable, Medical Xpress, and the Los Angeles Times.