The right between-meal options can fuel your day and benefit your health—without aggravating your UC.
Elizabeth Millard is a freelance writer specializing in health, wellness, and fitness topics. With a passion for helping readers lead healthier lives, Elizabeth's work has been featured in various publications such as MyFitnessPal, Yahoo News, Runner's World, and Healthline Media. Through her engaging and informative articles, she aims to provide practical advice and insights to empower individuals on their wellness journey.