15 Best Health Podcasts to Help You Live Your Best Life

Intelligent Relations
By Intelligent Relations Team

That cliche affirmation “at least you have your health” doesn’t always ring true. As you get older, the sentiment often lands in the void of neglect for your physical and mental well-being. 

But it’s difficult maintaining a healthy mind and body amidst the burdens and errands of daily life. Sometimes you need a little anxiety aid. You need a little inspiration cranking the wheel of willpower and stoking the fire of physical fitness desire.

You need health podcasts. 

These informative and inspirational shows are chock full of first-rate medical advice and actionable insights from real doctors, nutritionists, exercise experts, and more.

And these podcasts aren’t just for listening — they can help you improve the health of your PR efforts when you pitch and appear on a show. 

If you’re an aspiring fitness guru or expanding health brand, appearing as a guest on a health podcast provides an excellent opportunity to share your wellness wisdom and establish thought leadership.

Here’s what’s covered in our article: 

  • Best Health and Wellness Podcasts
  • Best Mental Health Podcasts 
  • Best Health and Fitness Podcasts 
  • Best Women’s Health Podcasts 
  • Best Men’s Health Podcasts

Want to appear on the best health podcasts as a guest?

We can help. Book a free consultation with one of our PR experts today. We’ll help you identify the best health podcasts and pitch ideas for your brand.

3 Best Health and Wellness Podcasts

Health and wellness podcasts offer valuable insights on maintaining a balanced lifestyle. They cover topics like: 

  • Mental Well-being
  • Nutrition
  • Self-care
  • Fitness

Tuning in to health and wellness podcasts inspires positive habits and motivates individuals to prioritize their well-being. Listeners find practical tips and expert advice to improve their overall health and vitality. 

Whether you’re a beginner or a health enthusiast, these health podcasts provide accessible and engaging content to support your journey toward a healthier life.

Hurdle with Emily Abbate

best health podcasts hurdle with emily abbate podcast

Hurdle, hosted by Emily Abbate, is a journey into the world of health, wellness, and personal growth. With each episode, Abbate delves into the stories of guests who have overcome various obstacles on their paths to wellness. 

From athletes and entrepreneurs to everyday individuals, the podcast explores the triumphs and challenges they’ve faced in their pursuit of a healthier lifestyle. Through candid conversations, listeners gain valuable insights, practical tips, and inspiration to overcome their own hurdles.

With its blend of empathy, motivation, and expertise, Hurdle empowers listeners to tackle life’s challenges and reach their full potential.

Host: Emily Abbate 

Pitch Hurdle 

Episode Length: 5-60 Minutes 

Episode Schedule: Mondays and Fridays 

Apple Rating: 4.9

Spotify Rating: 4.9

The Drive with Dr. Peter Attia

best health podcasts the drive with dr peter attra podcast

The Drive, hosted by Dr. Peter Attia, dives into the realms of health, longevity, and human performance. 

Dr. Attia is a prominent medical doctor and longevity expert who engages with leading scientists, researchers, and experts to explore cutting-edge advancements in health and wellness. 

Through in-depth discussions, The Drive covers: 

  • Nutrition
  • Exercise Physiology
  • Cognitive Enhancement
  • Disease Prevention

Listeners of this health and wellness podcast gain access to evidence-based insights, practical strategies, and thought-provoking perspectives that optimize physical and mental well-being. 

With its rigorous scientific approach and engaging format, The Drive encourages listeners to take control of their health and thrive in every aspect of life.

Host: Dr. Peter Attia 

Pitch Dr. Peter Attia

Episode Length: 2.5 Hours 

Episode Schedule: Mondays 

Apple Rating: 4.7

Spotify Rating: 4.9

Huberman Lab

best health podcasts huberman lab podcast

Huberman Lab, hosted by Dr. Andrew Huberman, offers a fascinating examination of neuroscience, psychology, and human performance. 

Dr. Huberman, a renowned neuroscientist and professor at Stanford University, shares his expertise through insightful discussions with leading experts in these fields. 

From understanding the intricacies of brain functions to exploring techniques for enhancing cognitive abilities and sleep, each episode delves into actionable insights backed by scientific research. 

With a focus on real-world applications and empirical approaches, Huberman Lab enables listeners to unlock their full potential, improve their mental and physical well-being, and excel in daily life.

Host: Andrew Huberman, Ph.D.

Pitch: N/A

Episode Length: 2-3 Hours 

Episode Schedule: Tuesdays 

Apple Rating: 4.9

Spotify Rating: 5.0

Pro Tip: While Huberman Lab doesn’t accept inbound pitches for guest appearances, you can submit guest and topic suggestions.

Looking to build your healthcare thought leadership? Want a more general overview? Check out our guide: 8 Step Guide to Innovative Healthcare Thought Leadership [+ 6 Trends]

3 Best Mental Health Podcasts

For a long time, the topic of mental health was politely avoided at best and totally taboo at worst. These days, it’s not only acceptable but encouraged to discuss mental health openly. 

Mental health podcasts reduce the stigma around mental illness, offering a supportive and wide-reaching platform for discussing various issues related to mental health. 

These podcasts feature insightful conversations, personal stories, and expert advice on: 

  • Managing Stress
  • Anxiety
  • Depression and More

Whether you’re seeking guidance for yourself or supporting others, mental health podcasts are an awesome tool for amplifying awareness, understanding, and resilience.

Mental Illness Happy Hour

best health podcasts the mental illness happy hour podcast

The Mental Illness Happy Hour provides a safe and candid space for discussing mental health issues with honesty and comedy. 

Hosted by comedian Paul Gilmartin, each episode features insightful conversations with guests sharing their personal experiences with:

  • Mental Illness
  • Trauma
  • Addiction
  • Recovery

Through raw and unfiltered discussions, listeners gain empathy, validation, and a sense of community, knowing they’re not alone in their struggles. 

Gilmartin’s compassionate approach encourages vulnerability and authenticity to create an environment of healing and understanding. 

With its unique blend of humor and introspection, The Mental Illness Happy Hour offers solace and support for those finding their way through the complexities of mental health.

Host: Paul Gilmartin

Pitch The Mental Illness Happy Hour

Episode Length: 90 Minutes

Episode Schedule: Fridays 

Apple Rating: 4.8

Spotify Rating: 4.9

Depresh Mode with Jon Moe

best health podcasts depresh mode with jon moe podcast

Depresh Mode is a heartfelt health podcast exploring mental health, empathy, and resilience in the face of depression. 

Through candid conversations with guests ranging from fellow comedians to mental health experts, host John Moe explores the lived experiences of depression and its impact on individuals and society. 

With a compassionate and relatable approach, this mental health podcast offers insights, coping strategies, and moments of humor amidst the darkness.

Moe helps listeners find solace and understanding as they embark on their own mental health journeys, feeling empowered to seek help and support. 

Depresh Mode is a compassionate source of hope and solidarity in the fight against depression.

Host: John Moe

Pitch Depresh Mode

Episode Length: 45 Minutes

Episode Schedule: Mondays 

Apple Rating: 4.9

Spotify Rating: 4.9

Where Should We Begin? With Esther Perel

best health podcasts where should we begin with esther perel podcast

Where Should We Begin? is hosted by renowned psychotherapist Esther Perel and invites listeners into the intimate world of relationships. 

Each episode features a real-life therapy session where Perel guides real people through their most pressing issues, from:

  • Communication Breakdowns
  • Workplace Drama
  • Family Fractures 
  • Infidelity and More 

Through empathy, insight, and expertise, Perel examines the complexities of relationships, uncovering the underlying dynamics and facilitating healing conversations. 

Listeners gain valuable insights into their own relationships, discovering new perspectives and tools for navigating challenges. 

Where Should We Begin? is one of the best health podcasts offering a rare glimpse into the transformative power of therapy. The show helps listeners foster connection and understanding in the realm of love and intimacy.

Host: Esther Perel 

Pitch Where Should We Begin?

Episode Length: 40-60 Minutes 

Episode Schedule: Mondays 

Apple Rating: 4.7

Spotify Rating: 4.9

Looking for extra motivation? Perhaps you’d like to pitch motivational podcasts? Here’s a list of the best: 15 Best Motivational Podcasts to Enhance Your Life or Brand

3 Best Health and Fitness Podcasts

“C’mon, five more! Feel the burn. Four more! Let’s go, three, two…” 

One of the most annoying things about trainers is the incessant inspirational shouting. But that motivation pushes you beyond the arbitrary personal boundary of “Okay, that’s enough.” 

Health and fitness podcasts give you the nudge you need to achieve physical fitness without an actual trainer screaming in your ear. These health podcasts offer valuable tips, covering topics such as:

  • Exercise Routines
  • Nutrition Advice
  • Lifestyle Habits

Listeners find motivation and encouragement to reach their fitness goals through engaging discussions and expert interviews as opposed to overpriced, aggressive cheerleading sessions. 

Health and fitness podcasts are an accessible resource for individuals of all fitness levels to improve their overall health and vitality. Tuning in drives positive change and helps listeners to take control of their health and fitness journey.

The Dumbbells

best health podcasts the dumbells podcast

The Dumbbells, hosted by comedians Erin McGown and Ryan Stanger, is a hilarious yet informative look at fitness, health, and wellness. 

With a blend of humor and sincerity, McGown and Stanger share their own fitness journeys and offer advice for listeners seeking to improve their physical well-being. 

Each episode features entertaining discussions, insightful interviews with experts, and motivational segments to keep listeners engaged and inspired. 

Whether you’re a fitness fanatic or a workout rookie, The Dumbbells is one of the best health podcasts providing a welcoming and supportive space to laugh, learn, and sweat your way to a healthier lifestyle.

Hosts: Erin McGown and Ryan Stanger 

Pitch The Dumbbells

Episode Length: 1 Hour  

Episode Schedule: Tuesdays 

Apple Rating: 4.9

Spotify Rating: 4.6

Keeping it Real with Jillian Michaels

best health podcasts keeping it real with-Jillian michaels podcast

Keeping it Real with Jillian Michaels is an empowering health and fitness podcast for individuals seeking to transform their body and life. 

Hosted by fitness legend Jillian Michaels, each episode offers candid discussions, expert interviews, and useful advice on a wide range of topics like: 

  • Nutrition
  • Medicine
  • Exercise
  • Mindset 
  • Parenting 
  • Motivation

From exercise experts to aerobic amateurs, Michaels’ signature blend of tough love and compassion inspires listeners to overcome obstacles, break through plateaus, and reach their full potential.

Host: Jillian Michaels

Pitch Keeping it Real 

Episode Length: 10-60 Minutes 

Episode Schedule: Mondays, Tuesdays, and Thursdays 

Apple Rating: 4.5

Spotify Rating: 4.4

Ben Greenfield Life

best health podcasts ben greenfield life podcast

Ben Greenfield Life, hosted by biohacker and fitness expert Ben Greenfield, is a comprehensive analysis of cutting-edge health, fitness, and longevity strategies. 

Each episode delves into a wide range of topics, including:

With in-depth interviews and scientific insights, Greenfield provides listeners with actionable strategies to optimize their physical and mental performance. 

Whether you’re an athlete seeking peak performance or an individual striving for better health and vitality, Ben Greenfield Life offers invaluable guidance to help you unlock your full potential.

Host: Ben Greenfield 

Pitch Ben Greenfield Life

Episode Length: 1 Hour 

Episode Schedule: Thursdays and Saturdays 

Apple Rating: 4.5

Spotify Rating: 4.6

Best Women’s Health Podcasts

Sometimes, more targeted content is required. 

Most women don’t want or need to hear an hour-long show about prostate care or low T. Women’s health podcasts cover a variety of topics related to women’s physical and mental well-being. These podcasts discuss issues specific to women, such as: 

  • Reproductive Health
  • Hormonal Balance
  • Self-care Practices
  • Pregnancy
  • Menopause

Listeners can find empowering discussions, expert advice, and personal stories aimed at promoting women’s health and wellness. 

Women’s health podcasts provide a supportive space for women to learn about their bodies, navigate health challenges, and prioritize their overall wellness.

The Everygirl Podcast

best health podcasts the everygirl podcast

The Everygirl Podcast is a spirited study of topics relevant to modern women, covering: 

  • Career Advice
  • Personal Development
  • Relationships
  • Wellness

Hosted by senior wellness editor Josie Santi, each episode features engaging conversations, expert interviews, and real-life stories that help women live their best lives. 

With a focus on authenticity and inclusivity, The Everygirl Podcast provides a caring space where listeners gain the inspiration, practical tips, and encouragement needed to conquer the complexities of womanhood in today’s world.

Host: Josie Santi

Pitch The Everygirl Podcast

Episode Length: 1 Hour 

Episode Schedule: Tuesdays 

Apple Rating: 4.7

Spotify Rating: 4.7

Holistic Women’s Health

best health podcasts the holistic womens health podcast

Holistic Women’s Health is a transformative journey into nurturing the mind, body, and spirit of women.

Host Alex Adele King, a certified holistic nutritionist women’s health practitioner, offers a comprehensive exploration of natural approaches to women’s wellness in each episode. 

This women’s health podcast covers a wide range of topics that help women achieve balance and vitality, such as: 

  • Natural Birth Control
  • Migraine Relief
  • Cellular Wellness
  • Somatic Therapy
  • Fertility 

Through insightful interviews, practical tips, and personal anecdotes, listeners gain valuable insights and tools to support their holistic well-being. 

Whether you’re seeking to enhance fertility, manage hormonal imbalances, or cultivate inner peace, this is one of the best health podcasts that guides women at every stage of life.

Host: Alex Adele King 

Pitch Holistic Women’s Health 

Episode Length: 20-60 Minutes 

Episode Schedule: Wednesdays 

Apple Rating: 4.7

Spotify Rating: 4.8

Well-Fed Women

best health podcasts wellfed women podcast

Well-Fed Women is a source of empowerment and support for women striving to nourish their bodies, minds, and souls. 

Hosted by certified nutritionists Noelle Tarr and Stefani Ruper, each episode offers an insightful blend of science-backed advice, practical tips, and personal anecdotes. 

The podcast provides a holistic approach to women’s wellness, delving into topics such as:

  • Body Image
  • Stress Management 
  • Fitness
  • Diet Trends

Through candid conversations with experts and relatable discussions, listeners gain the tools necessary for cultivating a positive relationship with food, embracing body positivity, and thriving in every aspect of their lives. 

Well-Fed Women is one of the best health podcasts for women seeking balance, vibrancy, and fulfillment.

Host: Noelle Tarr

Pitch Well-Fed Women 

Episode Length: 1 Hour 

Episode Schedule: Tuesdays 

Apple Rating: 5.0 

Spotify Rating: 4.6

3 Best Men’s Health Podcasts

Men’s health podcasts are for open-minded dudes looking to improve. Whether you’re seeking updates on prostates or need help navigating the ups and downs of erectile dysfunction, these podcasts focus on various aspects of men’s physical and mental well-being. 

They provide a platform for open discussions about sensitive topics like:

  • Sexual Health
  • Relationships
  • Mental Resilience 
  • Fitness
  • Nutrition
  • Masculinity

Listeners can find practical advice, expert interviews, and personal stories for improving men’s health and vitality. So, tune in, get inspired, and start taking proactive steps toward better health.

Armor Men’s Health

best health podcasts armor mens health podcast

Armor Men’s Health is one of the best health podcasts for men seeking to better their health and well-being. Hosted by board-certified urologist Dr. Sandeep Mistry and urology specialist Donna Lee McBride, each episode offers in-depth discussions on a wide range of men’s health topics.

Here’s what they cover:  

  • Testosterone Optimization
  • Erectile Dysfunction
  • Prostate Health
  • Fertility

This health podcast provides evidence-based insights, actionable advice, and expert recommendations. 

With a focus on destigmatizing men’s health issues and promoting proactive care, Armor Men’s Health empowers listeners to take control of their health, address concerns, and live life to the fullest. It’s a trusted companion on the journey to optimal men’s health.

Hosts: Dr. Sandeep Mistry and Donna Lee McBride

Pitch Armor Men’s Health 

Episode Length: 21 Minutes 

Episode Schedule: Wednesdays 

Apple Rating: 4.8

Spotify Rating: 4.8

Men’s Health Unscripted

best health podcasts mens health unscripted podcast

Men’s Health Unscripted, hosted by pharmacists Pat Alonso and Cam Carrothers, is a refreshing take on men’s wellness, tackling topics with honesty, vulnerability, and zero judgment. 

With a blend of personal anecdotes, expert interviews, and candid discussions, each episode explores the multifaceted aspects of men’s health. The podcast covers topics that range from masculinity and accountability to fatherhood and spirituality. 

Alonso and Carrothers bring a relatable and down-to-earth approach, creating a welcoming, supportive space for men to explore their own health journeys. 

Whether sharing tips for staying active, navigating stress, or fostering meaningful connections, this is one of the best men’s health podcasts inspiring listeners to prioritize self-care and a balanced lifestyle.

Hosts: Pat Alonso and Cam Carrothers

Pitch Men’s Health Unscripted 

Episode Length: 1 Hour

Episode Schedule: Weekly (Days Vary)

Apple Rating: 5.0

Spotify Rating: 5.0

Man Up Pod

best health podcasts man up podcast

Man Up Pod is a comprehensive guide to men’s wellness. 

Hosted by fellowship-trained urological surgeons Dr. Kevin Chu and Dr. Justin Dubin, each episode brings a unique blend of medical expertise and compassionate insight.

Through engaging discussions, expert interviews, and real-life stories, Man Up Pod addresses the pressing issues facing men today, including: 

  • Physical Wellness
  • Mental Resilience
  • Emotional Intelligence
  • Self-discovery

As accomplished physicians and mental health advocates, Dr. Chu and Dr. Dubin promote holistic well-being, guidance, and support for men on their journey toward fulfillment.

Hosts: Dr. Kevin Chu and Dr. Justin Dubin 

Pitch Man Up Pod

Episode Length: 1 Hour

Episode Schedule: Every Other Monday

Apple Rating: 4.7

Spotify Rating: 4.9

Not sure how to take your healthcare marketing and PR strategy to the next level? We’ve got a guide for that: 9 Leading Healthcare Marketing Trends Impacting the Industry in 2024


There’s no doubt that these health podcasts have the content to keep your mind right and your body tight. With the convenience of on-the-go listening and the accessibility of diverse perspectives, they provide a platform for learning, motivation, and community support.

Whether you’re a wellness wizard or workout warrior, health podcasts cover everything from expert insights on nutrition and exercise to candid discussions about mental health and self-care. So, tune in and absorb a wealth of health info and inspiration.

While you’re at it, check the pulse of your PR efforts. Is the pressure low? 

Pitch these best health podcasts! 

Appearing as a podcast guest presents a unique opportunity to share your expertise, build credibility, and connect with a broader audience. Whether you’re a healthcare professional, fitness enthusiast, or wellness advocate, being a guest on a health podcast allows you to:

  • Showcase Your Knowledge
  • Establish Thought Leadership
  • Expand Your Reach 

Book a Preston demo today and find the best health podcasts in your niche. By leveraging the power of podcasting, you not only contribute to the collective conversation on health and wellness but also enhance your personal brand and professional visibility.