Wellness PR

Women's Health UK Jump to: In case we haven't told you enough times already (sorry, not sorry), strength training is so important for healthy ageing – and despite what you might think, it's never ...

Managing type 2 diabetes can involve some trial and adjustment as you find what works best for your blood sugar. Lifestyle changes can help, while medications may be needed to keep glucose (sugar) lev...

If you've ever watched Grey's Anatomy, you know the scene. Whether it was a patient dying, a surgery going wrong, or someone's marriage falling apart, nearly every emotionally devastating episode ends...

As toddlers become more mobile, proper footwear becomes essential to protect their feet and support development. As a mom to three, I’ve seen many toddler shoes over the years, and after testing ove...

Dependence is the state of relying on someone or something to help improve your functioning.Dependence may be reasonable or unreasonable. Here are the good, the bad, and the ugly aspects of dependen...

Beef tends to be higher in saturated fat, which can raise your risk of heart disease. If you’re trying to get more protein while taking care of your heart, you might assume beef needs to come off th...

Here it is again. Life as catastrophe. The drumbeat of terrors. What if I never publish another novel? What if I or a loved one succumbs to a devastating disease? What if I give a reading and no one s...

Many people assume that multigrain bread is a better choice than other breads, such as whole-grain and white bread. However, not all multigrain breads are created equal.Multigrain breads vary in n...

A teenage carer has dedicated his GCSE success to his late father who died earlier this year.Beckett, from Leicestershire, found out on Thursday he had gained nine GCSEs , from grades 6 to 9, and no...

People generally use the word anxiety to refer to their feelings of excessive worry, fear, restlessness, or physical arousal. Most of my patients understand that “rationally” their fears are dispr...

Wellness has become a bit of a buzzword - and one that often comes with a hefty price tag.Luxury spa days, floating sound baths in five-star hotels, retreats costing thousands of pounds; these are a...

If you’ve spent any time reading about healthy aging, you’ve probably come across both the Blue Zone and Mediterranean diets. Despite the name, the Blue Zone diet isn’t really a diet at all—it...

Did you just blow your stack? That’s OK! Even the most calm, cool, and collected among us can lose their temper once in a while. You can’t avoid angry feelings all the time, and for those moments ...

Cottage cheese and eggs are two popular options for people trying to increase their protein intake—but which one offers more per serving? Here’s how the two compare for protein, as well as other k...

“It’s an amazing relief, both physically and emotionally, to be able to live my life again normally, without feeling that I’m limited all the time in what I can do.”Cristian Jensen is descri...

Strength coach David Marchante recommends balancing rows, vertical pulls and hip hinges in a simple 3-2-1 ratio to develop strength and muscle across your entire back When you're trying to build an i...

An endomorph is a human body type, or somatotype, that has a larger bone structure, midsection, and hips. This body type typically carries more fat and has a naturally slow metabolism.Endomorphs can...

A new clinical trial suggests that eating almonds may help with sleep. People who ate about 50 almonds a day reported better sleep quality—but the study was funded by the Almond Board of California...

TABLE OF CONTENTS Emotional Intelligence Impacts Everything We Do Must-Read Books To Grow Your Emotional Intelligence Building Your EQ Beyond ReadingFrequently Asked Questions (FAQs)Have yo...

Bodyweight exercises like squats and planks can help you stay active while traveling. You don’t need weights to have an effective workout—bodyweight exercises are a good option when you’re on th...