Wellness PR

Whatever field we work in, things to get annoyed, frustrated, even angry about are probably easily found. It can be good to temper them with the creativity that comes from pretending, for a brief libe...

Protein is an essential nutrient your body needs to build muscles, maintain skeletal and immune health, and produce hormones and neurotransmitters. Snacks like Greek yogurt, tuna salad, and hard-boile...

IN THE HIERARCHY of a typical weekly workout split, leg day likely looms the largest. Sure, it's the one that many guys love to hate the most, thanks to its quad-quaking combination of heavy lifts, co...

Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp classes day after day. Nowadays, chiller, low-impact activities, like walking, are having a moment...

Progressive overload is the linchpin of getting, you guessed it, progression in your training. If you want to go from A to B, no matter how long the journey, it’s still taken one step at a time. Sma...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us?I can’t imagine my life without fitness—but for the first 60 years of my ...

Magnesium helps the body regulate blood sugar levels. However, regular magnesium supplementation isn't typically recommended as a way to improve your blood sugar.Magnesium regulates blood sugar leve...

Tough Mudder. CrossFit. Hyrox. Some of this century’s biggest fitness trends have one thing in common: they require feats of both strength and endurance. People used to pick a side: either you used ...

Imagine an 84-year-old woman named Helen. She does not live in complete isolation. A neighbor checks in, her daughter calls on Sundays, and a nurse visits twice a week. Yet Helen often feels alone. Sh...

President Trump “remains in excellent physical health,” according to a memo from his physician released late Friday by the White House, following the president’s annual physical at Walter Reed N...

Mary Munson’s first non-surgical cosmetic treatment wasn’t the result of a plan, or a concrete decision. She describes it in terms of sating her curiosity. Munson, 41, was visiting a clinic to ext...

As a psychotherapist specializing in the treatment of eating disorders, I spend a lot of time sitting with people who come to me wearing Oura Rings and Apple Watches to log their calories, macros, sle...

There is something about sitting outside under the shelter of a roof while rain pours down in front of you, creating a calming sound that drowns out the noise of everyday life. What is it about this e...

Who doesn't love the idea of a simpler summer routine? As the weather warms up, many of us may be looking for easier ways to stay safe outside beyond just sunscreen and sun hats. Recently, sun protect...

May is National Mental Health Awareness Month in the U.S. This year's theme, "More Good Days, Together," focuses on the importance of connection, support, and community in emotional well-being. The ca...

Three ‘biotics may sound similar, but they each have very different roles in your body. Your gut is more than just a digestive powerhouse; it is a bustling ecosystem that plays a key role in your o...

For the vast majority of Americans, meat is firmly on the menu. And many of us are eating meat not just daily, but at nearly every meal. So, is meat really healthy enough to eat that frequently?It c...

When it comes to working out, getting in shape doesn’t have to be a grueling tour de force. Snack workouts—short, well-executed bursts of activity—can be enough to get your heart pumping, endorp...

Many studies have correlated satisfying sex with a healthy lifestyle: • Eating at least five daily servings of fruits and vegetables • Engaging in moderate exercise (walking, dancing, swimming, ga...

Beth Ashley-Smith, a trauma addiction and ADHD psychotherapist, and her former client ‘Rob’ joined us on a recent episode of our Breaking Through Therapy podcast. The client-therapist duo spoke ab...